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  • A Physical Fitness Glossary  By : Larry Goldberg
    Aerobic—has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart and lungs provide oxygen to the muscles, aerobic exercise is also called cardiorespiratory conditioning.
  • Too Much Water?  By : Larry Goldberg
    It’s important to drink enough water when you’re exercising. Your body is about 65% water, and that water is important. It is found in your cells, between your cells, in your organs and in your bloodstream. Your body cannot function without enough water. One important function of water is regulation of body temperature. When you need to get rid of excess heat, you sweat.
  • Breaking Down a Punch  By : Macarena Lovemore
    Punching well... is an art. Unfortunately, most punches miss because of the pre-punch - what happens before the punch.

    In Bruce Lee's Jeet Kune Do, there is a saying that goes something like if it's three moves make it two and if it's two moves make it one... it's all about economy of motion.



    Keep reading to improve your punch. Plus, when you improve your punch, you improve your life.
  • Women and Energy Management  By : Macarena Lovemore
    Martial Arts is essential for women... specially in modern society.


    Women share the mother archetype... this is what makes women compassionate as well as wonderful nurturers. It's a beautiful thing... most of the time.

    Read on to see just how Martial Arts can make a difference in a woman's life.
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