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Larry Goldberg's Articles

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  • Too Much Water?
    It’s important to drink enough water when you’re exercising. Your body is about 65% water, and that water is important. It is found in your cells, between your cells, in your organs and in your bloodstream. Your body cannot function without enough water. One important function of water is regulation of body temperature. When you need to get rid of excess heat, you sweat.
  • A Physical Fitness Glossary
    Aerobic—has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart and lungs provide oxygen to the muscles, aerobic exercise is also called cardiorespiratory conditioning.
  • Boxing for Beginners – How to Get Started
    If you are interested in boxing, first you much find some place to practice. Most gyms will have the equipment you will need but there may also be clubs in your area that teach boxing.
  • Boxing for Beginners – Footwork
    Boxing requires you to have the ability to move quickly from left to right and backward and forward. You will find that the best exercise to develop this quickness is jumping rope. It will also help you with your coordination, agility, footwork, and endurance.
  • Boxing for Beginners – The Equipment
    So you’ve decided to start boxing. It is important to obtain the proper equipment to ensure your safety.
  • Boxing for Beginners
    If you want to start boxing you will need to find a club or gym that has the necessary equipment to help you with your conditioning and training. You will need a jump rope, medicine ball, punching bag, and exercise mats. Conditioning will also include learning breathing techniques, abdominal, leg, and arm exercises, and eventually working with a partner.
  • Don’t Buy into These Exercise Myths
    The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed what we already knew—things like, a healthy diet and regular exercise make you live long and prosper. Some research, however, has proven that some “common wisdom” about exercise is just plain wrong. Here are ten myths that you don’t want to buy into.
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