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Larry Goldberg's Articles in Miscellaneous

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  • Too Much Water?
    It’s important to drink enough water when you’re exercising. Your body is about 65% water, and that water is important. It is found in your cells, between your cells, in your organs and in your bloodstream. Your body cannot function without enough water. One important function of water is regulation of body temperature. When you need to get rid of excess heat, you sweat.
  • A Physical Fitness Glossary
    Aerobic—has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart and lungs provide oxygen to the muscles, aerobic exercise is also called cardiorespiratory conditioning.
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