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  • Women and Energy Management
    Martial Arts is essential for women... specially in modern society.


    Women share the mother archetype... this is what makes women compassionate as well as wonderful nurturers. It's a beautiful thing... most of the time.

    Read on to see just how Martial Arts can make a difference in a woman's life.
  • Breaking Down a Punch
    Punching well... is an art. Unfortunately, most punches miss because of the pre-punch - what happens before the punch.

    In Bruce Lee's Jeet Kune Do, there is a saying that goes something like if it's three moves make it two and if it's two moves make it one... it's all about economy of motion.



    Keep reading to improve your punch. Plus, when you improve your punch, you improve your life.
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