Aerobic—has to do with oxygen use. Aerobic exercises are those in which your muscles use oxygen to burn fuel for energy. Because your heart and lungs provide oxygen to the muscles, aerobic exercise is also called cardiorespiratory conditioning.

Predictons for upcoming UFC 73

a review of the elite xc event held saturday september 15, 2007

Review of the main card of UFC 73

Canadian MMA is booming, especially with an unprecedented signing of top ten Light Heavyweight Antonio Rogerio Nogueira, twin brother of former PRIDE Heavyweight champion and current UFC Heavyweight contender Antonio Rodrigo Nogueira to a 2-fight contract by the HCF.

An interview with UFC middleweight Drew McFedries who talks about dealing day to day with Crohn's Disease, battling personal issues in 2007, and why he beats down his little nephew in Halo 3.

It’s important to drink enough water when you’re exercising. Your body is about 65% water, and that water is important. It is found in your cells, between your cells, in your organs and in your bloodstream. Your body cannot function without enough water. One important function of water is regulation of body temperature. When you need to get rid of excess heat, you sweat.

DC is hosting a major MMA event on April 26th. UWC Invasion brings the fight to the Nation's Capital.

Anderson Silva's, Couture's, And Rodrigo's Merits For P4P Greatness

A preview, analysis, and prediction on the Liddell-Silva fight

An analysis of a potential MMA fight betweeen Roger Huerta and Floyd Mayweather

After posting a decisive decision over Dennis Siver at UFC Fight Night 12, rivalfights.com was able to catch up with Gray Maynard to discuss the untelevised fight, getting back in the Xtreme Couture gym, and fighting Frankie Edgar.

Results and opinions of the fights at UFC 82.

Everyone wants to know who is the best MMA fighter on the planet. This article explores what it means to be the best pound for pound fighter and provides an objective way for determining who's the best. The answer may surprise you.

UFC 79 Review And General Notes

Gray Maynard discusses training in Las Vegas, working out with Randy Couture, and his hopes of legitimizing MMA in the eyes of the masses.

Men and women may love MMA, respect the fighters, and savor a good battle… but let’s face it, we also see some things differently.

It’s neither bad or good… it’s just different. How different? Keep reading to find out. One thing is certain… the difference will entertain you.

Are you ready for Prefight Talk, PR Talk about each fighter’s public relations and marketing, Fight Talk, Post Fight Talk, Girl Talk, Ratings, and Then Some?

It is everyones wish to find out who the greatest fighter in the world is. The pound for pound debate will be ongoing all the time but we can take a look at the facts. One can sort out the facts and by doing so will have a better idea of the situation.

Punching well... is an art. Unfortunately, most punches miss because of the pre-punch - what happens before the punch.

In Bruce Lee's Jeet Kune Do, there is a saying that goes something like if it's three moves make it two and if it's two moves make it one... it's all about economy of motion.



Keep reading to improve your punch. Plus, when you improve your punch, you improve your life.

Martial Arts is essential for women... specially in modern society.


Women share the mother archetype... this is what makes women compassionate as well as wonderful nurturers. It's a beautiful thing... most of the time.

Read on to see just how Martial Arts can make a difference in a woman's life.

There is a synergistic relationship between life and martial arts... the better your martial arts gets, the better your life gets and visa versa... the better life gets, the better your martial arts gets.

While training and assisting my ex-husband’s MMA class, there were countless examples of this wonderful phenomenon. One instance is...

A student, in his early twenties, had been in class for four months. He was not grounded and overextended when he moved, so could not hit with any power